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How to Run a 5K When You Hate Running
Do you hate running but want to run an upcoming 5K race? Perhaps you want to support a specific charity close to your heart or have succumb...
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After a cool spring here in Tennessee, the forecast for Friday and Saturday involves lows in the 50's and highs in the 80's. At leas...
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I finished my 6th half-marathon yesterday in 2:14:12. It was my 3rd fastest half-marathon. I met my goal of a 10:15 pace exactly and wo... -
Do you ever feel like you are digging yourself into a deep hole? Last week, I was at the local YMCA chatting with one of the directors. We s...
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