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How to Run a 5K When You Hate Running
Do you hate running but want to run an upcoming 5K race? Perhaps you want to support a specific charity close to your heart or have succumb...
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After a cool spring here in Tennessee, the forecast for Friday and Saturday involves lows in the 50's and highs in the 80's. At leas...
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Do you ever feel like you are digging yourself into a deep hole? Last week, I was at the local YMCA chatting with one of the directors. We s... -
On Friday, around mile 12, I rolled my right ankle when I ran off the road briefly. I left that out of my post because I didn't think ...
2 comments:
oooh, GOOD one! I might have to steal this from you!!
That's cool. I stole it from Runner's World!
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